When older adults retire, you often hear them say, “I am busier than ever!” Many people fill their time with family, grandkids, hobbies, and friends, and many also volunteer. The great thing about volunteering is that a little goes a long way – for you and for the organization you help.
If you haven’t volunteered because you are concerned about the time and commitment, remember that you will likely get tenfold back in return for your effort. We will examine the benefits of volunteering and give you some recommendations to pique your interest and ways to pick a compatible volunteer position.
Benefits of Volunteering
Volunteering has many benefits for older adults. Studies show that volunteering reduces the risk of several medical conditions, including cognitive impairment. People who volunteer report better health and well-being. Volunteering is beneficial because it:
- Reduces stress. Helping others reduces anxiety and can offer a sense of accomplishment. Volunteering also provides a window into the needs of others, which can put your problems in perspective.
- Combats loneliness. Loneliness and social isolation can have significant consequences for older adults, including increased risk for dementia and other medical problems. Volunteering gets you out of the house or, at the very least, engaged with others.
- Builds relationships. Building relationships can be challenging once you retire, whether you have worked or raised a family or both. Volunteering offers the opportunity to meet and interact with various people.
- Improves physical health. Volunteering boosts the immune system and improves mental health.
- Cognitive benefits. Volunteering keeps your mind sharp and often involves learning new skills. Many opportunities can be intellectually stimulating and reduce the risk of cognitive decline.
- Promotes self-esteem. When you use your skills and contribute in meaningful ways, you boost your confidence and promote positive feelings about yourself.
How to Choose Your Volunteer Job
Volunteering should be approached in the same way a job is- with commitment and responsibility. That said, most volunteers have fun and find that even with responsibility, there is joy in giving to others. Here are some questions to ask yourself when choosing one or more volunteer positions:
- Do you prefer to use your skill set or learn entirely new things while volunteering?
- Would you like a volunteer job focused on enjoyment or requiring more dedication to specific skills?
- Some volunteer positions are for one event only; others require ongoing time and commitment. Which is more appealing?
- Do you have charities or causes that resonate with you?
- Would you prefer a more active position, or do physical limitations mean you need a more sedentary job?
- What kind of time constraints do you have?
- Is it important to have a significant impact when you volunteer, or are you ok with small jobs contributing to the bigger picture?
Where to Volunteer
You may be surprised at all the available volunteer opportunities in your community or the surrounding Atlanta area. In addition to the “how,” we have some suggestions for evaluating the “where.”
Research organizations
Investigate any organization you are interested in to learn about its mission, goals, and reputation to ensure compatibility with your preferences.
Inquire about training and support
It can be disheartening to volunteer for an organization that doesn’t offer adequate training and support for you to do your job. Or one that is chaotic and inefficient. Ask about your training schedule, who your supervisor will be, and any support staff you can rely on.
Confirm time commitment
Ask about the specific time commitment and about any flexibility you might prefer. Some organizations require a set schedule, and others will accommodate your preferences. Also, consider the length of time to volunteer. Some non-profit organizations prefer a pre-determined length of service, especially for advisory boards.
Speak with other volunteers
Speaking with other volunteers at an organization can give you a much more accurate picture of the experience you can expect.
Physical requirements
Ask about any physical requirements that could be challenging for you. For example, consider mobility, hearing problems, any lifting, or long walking.
Mileage reimbursement
Does the organization offer reimbursement if your volunteer position requires driving, even to the location where you volunteer?
Availability of a short-term project
Before committing to a lengthy role, ask if there is a one-time or short-term project you could help with to get a feel for the organization.
Final Thoughts on Volunteering
Many organizations depend on volunteers to meet their mission, provide needed services, and serve their community. If you choose a volunteer position and find it doesn’t work out for you, that is ok. However, by taking the time to consider our suggestions, you are more likely to find a good fit for both of you. Give volunteering a try- you may be surprised at how it can enhance your life, improve your outlook, and increase your social network.
Contact Us
Ready to join a community that celebrates you every day? Contact us at The Chateau or Park Place to schedule a tour and see firsthand why so many active adults are proud to call Highlands Residential home. Our friendly staff is here to answer any questions and help you find the perfect place to start this exciting new chapter of your life.