There is little doubt that technology can enhance and improve the lives of older adults. Technology can also be overwhelming and confusing and carries some risks, but you can manage those risks with enough education and awareness. Let’s review the technology tips and how you can overcome any fears and learn to explore and expand your horizons.
Technology is a broad term, but for our purposes, we will focus on the Internet, social media and medical devices to improve safety and health.
The Internet
The Internet is the gateway to a vast world of information and exploration. Most people access the Internet on a laptop, iPad, or smartphone. Glitches are common regardless of your chosen device, so don’t think you are alone if you have occasional problems. If you are unfamiliar with accessing the Internet, here are some suggestions.
- Take a class in your community. You can often find classes at senior centers or libraries. By familiarizing yourself with essential functions like searching, email, and social media, you will feel more prepared to strike out on your own.
- If you have an adult child or grandchild willing to teach you, talk with them about the best device to buy and begin your instruction.
- Tech Life Unity is a terrific site for tech basics and hundreds of articles of interest to seniors.
Staying connected
Most older adults love how they can stay connected with friends and family through apps and social media. Here are the most common ones used:
- Facebook. Facebook allows you to post and review what family and friends are doing, send private messages through Messenger, post photos, and join interest groups such as travel or reading.
- Video Calling Apps. Zoom, Facetime, or Skype are great ways to see friends and family for live chats.
- Messaging Apps. There are several messaging apps, but one of the most popular is WhatsApp. You can form group chats on WhatsApp, which can be more efficient than texting.
Online Learning
Online learning opportunities are limitless. And now, with AI (Artificial Intelligence) such as ChatGPT, you can search efficiently. However, information from AI is not always accurate, so verify any information from reliable sources, especially if it is medical. Senior Planet has live online wellness, finance, fitness, computers, and technology classes. Educational course sites include Coursera, Udemy, and YouTube.
Managing Health
Technological advances have provided an overwhelming array of ways to manage health. Here are just a few.
- Medical Alert Systems. Also called Emergency Alert Systems, these devices can be literal life savers. ERS are wearable devices such as a pendant or watch that detect falls and automatically call in an emergency.
- Medication Reminders. Medication reminders are alerts that remind people to take medications. Automated medication dispensers are also available.
- Fitness Trackers. Fitness trackers can monitor activity levels, heart rate, and sleep patterns.
Accessibility Features
Accessibility features make it easier than ever to accommodate hearing, eyesight, and speech problems. Smartphones are compatible with hearing devices and have talk to text or email. Magnifier apps can help people read small print. Screen readers can read content from a computer.
Privacy and Security
Privacy and security are significant concerns for anyone using technology, but seniors are at greater risk because scammers target them. Consider these measures to ensure that your personal information is safe.
- Use Strong Passwords. Use different and unique passwords for each account with a mix of letters, symbols, and numbers.
- Recognize Scams. It can be challenging to keep up with the number and sophistication of scams. Phishing emails will appear to be from legitimate companies seeking your personal information or urging you to click on a link. Be suspicious of emails. Tech support scams use pop messages claiming your computer has a virus and request remote access to your computer or payment for unnecessary services.
- Avoid Sharing Information. Limit sharing of personal information on social media sites. Avoid accepting friend requests from people you don’t know.
- Keep Devices Updated. Update your devices regularly, including apps, operating systems, and antivirus programs.
- Check Financial Accounts. As an additional precaution, review your bank accounts regularly for any suspicious activity.
- Backup Important Data. Back up financial records, photos, and other documents to a cloud-based service or external hard drive.
Final Thoughts on Using Technology
The benefits of technology are significant. To maximize your enjoyment and expand your horizons, we suggest the following:
- Don’t be afraid to try new apps or social media sites, but always with the protection of your privacy in mind.
- Expand your learning opportunities by dipping your toe into sites that pique your interest.
- Ask for help when you need it. ChatGPT can be an excellent resource for problem-solving tech issues. Or a grandchild!
- Consider senior-friendly devices such as iPads and the Jitterbug phone.
- Try games to keep your mind sharp and share results with friends.
- Above all, have fun and keep learning!
For more information about our 55+ Independent Living Communities, please contact us at The Chateau or Park Place.